Whatever your reason for going gluten free, there are some sneaky sources you need to be aware of.
So you've changed your diet to a gluten free one. Maybe you're a newly diagnosed Celiac, maybe you're trying to get to the bottom of an unknown autoimmune issue, or maybe you're supporting a loved one.
Here are some everyday items that may contain gluten, so be sure to double check labels or ask the company directly:
- Lotion
- Hand soap
- Dish soap
- Bath soap/body wash
- Shampoo & conditioner
- Hair Color
- Laundry soap & fabric softener
- Toothpaste
- Sunscreen
- Make up
- Lip Balm
- Medications/Prescriptions
- Condoms & lubricants
- Feminine/Sanitary pad & products
- Pet food (be sure you have a procedure in place to keep yourself safe unless your pet food is also gluten free)
